Best of 2024

Get motivated, back on exercise track

by | Jan 17, 2024 | Life & Style

Social activity helps seniors when it comes to exercise

Overcoming the lack of motivation to exercise is a common challenge, affecting people of all ages, including seniors.

Recent studies are a testament to that difficulty.

In a 2021 survey from the global fitness brand Orangetheory® Fitness and Kelton Global, 43 percent of respondents indicated they suffered from a lack of motivation to exercise. Lack of motivation can affect people of all ages, including seniors. However, seniors may be uniquely positioned to overcome their lack of motivation to exercise, particularly if they’re retired and have time on their hands. Seniors who aspire to exercise more frequently can consider these strategies if motivation becomes an issue.

By Carrie Dunlea

For more on this story see the January 17, 2024 print, or digital edition of The Wylie News. Subscribe today and support local journalism in your community.

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