Subscribe RH Love

Healthy habits keep your mind, heart young

by | Feb 1, 2017 | Life & Style

 

When joints ache and you don’t move as fast as you used to, it may seem that growing old is anything but graceful. While you can’t stop the hands of time, there are ways you can keep your physical and mental well-being in tip-top shape for years to come.

Even if you’ve spent a lifetime practicing healthy habits, your senior years are no time to allow those practices to fall to the wayside. On the other hand, if you put off quality self-care for later in life, rely on your experience and maturity to know that taking care of yourself is as important as, well, life itself.

For the full story see the Feb. 1 issue and the e-Edition at https://www.etypeservices.com/Wylie%20NewsID245/default.aspx

Subscriber Love 728x90

0 Comments

Subscribe RH Love

Related News

Festive destinations for a memorable Christmas

Festive destinations for a memorable Christmas

Breckinridge, Colorado is a festive place to visit during the holidays. Courtesy photo While many people dream of being home for the holidays, there’s a special magic in traveling during the Christmas season. Whether you’re craving snow-capped mountains, tropical...

read more
Exploring America’s autumnal treasures

Exploring America’s autumnal treasures

Eureka Springs, Arkansas: A Victorian Gem in the Ozarks. Kary Bjorn Photography/Unsplash As the heat of summer fades into the crisp embrace of autumn, September offers a perfect opportunity for travel across the U.S. The month’s moderate weather, stunning fall foliage...

read more
Last-minute getaways for DFW families

Last-minute getaways for DFW families

Just a few hours away, Broken Bow, Oklahoma offers hiking, boating, fishing opportunities, along with plenty of rental cabins, making it a great option for a quick family trip. Courtesy Daniel Hubbard, Pixabay As summer draws to a close and the school year looms,...

read more
Heat exacerbates summer garden issues for Texans

Heat exacerbates summer garden issues for Texans

Mulch does double duty in a garden, preserving moisture while helping to keep weeds down. Courtesy Sam Craft/Texas A&M AgriLife Texas gardeners usually sing the same tune this time of year — the heat is oppressive, and moisture is in short supply. Some East Texas...

read more
Parks and Recreation the Texas way

Parks and Recreation the Texas way

Guadalupe Mountains Texas summers as a kid could be summed up with the three P’s: popsicles, pools and parks! Basically, if my siblings and I weren’t outside – running, splashing, laughing, enjoying every last second of freedom – then we were inside, sleeping for the...

read more
Order photos