Simple lifestyle changes may help improve rest, overall wellness By Carrie Dunlea A good night’s sleep can make all the difference between starting the day energized and focused or dragging through it feeling irritable, distracted and exhausted. Yet for many people,...

Where to travel before Summer crowds hit By Carrie Dunlea May sits in a sweet spot on the travel calendar — that fleeting window when spring is still in full bloom, temperatures are comfortable across much of the country and summer crowds haven’t yet arrived in force....

Why your CoQ10 level matters Heart disease is something many adults push to the back of their minds if they are not experiencing symptoms; a concern for “later” in life. However, that mindset may be changing. New research suggests younger generations are thinking...

Getty Images 4 creative alternatives to decorating eggs this Easter While decorating eggs for Easter is a tradition that dates back centuries, the high cost of eggs may make it more difficult for some families this year. However, that doesn’t mean you can’t find...

With spring in the air, it’s the perfect time to invite guests over for a hopping party. It’s also a great opportunity to tackle that dreadful spring cleaning and spruce up your living spaces with vibrant decor for visitors to enjoy alongside a delicious recipe. With...

More than 10 years ago, a mere five words frightened desk jockeys everywhere: “sitting is the new smoking.” Still, many people across the U.S. are walking less than they used to. Long days spent sitting can take a toll over time, negatively impacting bodies and minds....