When you feel strong nothing can hold you back. From building your muscles to strengthening your mind and conditioning your body, every day you strive towards looking and feeling healthy in the truest sense.
Here are some tips that will help to improve your long-term health.
For the full story see the May 11 issue and the e-Edition http://www.etypeservices.com/Wylie%20NewsID245/default.aspx
Related News
Outdoor living has evolved far beyond a few patio chairs and a grill—homeowners are transforming their backyards into stylish, functional extensions of their indoor spaces. Whether you’re looking to create a serene escape or a lively entertainment hub, spring is the...
Discover the best St. Patrick's Day celebrations in the U.S. Chicago dyes the Chicago River green each year for St. Patrick’s Day. As winter fades and March rolls in, cities across the United States prepare to turn green in honor of St. Patrick’s Day. What began as a...
Crafting is one of many hobbies you could consider. Hobbies allow individuals to explore their interests, meet new people and keep their brains sharp. But finding time to pursue hobbies— often after becoming empty nesters—can benefit individuals in many ways. And...
Gynovel’s Gifts, a 501(c)(3) nonprofit organization dedicated to supporting transplant patients and individuals recovering from heart attacks and strokes, is hosting a Community Health Fair to provide education, resources and support for those in need. The health fair...
A good night’s sleep can feel like a luxury, but it’s actually a necessity for overall health. From boosting energy to protecting against chronic disease, sleep plays a critical role in well-being—especially as people age. Yet, many adults don’t get the recommended...
With the exception of winter crops like hearty spinach and kale, Collin County gardeners should remove spent plants and debris from vegetable beds and flower gardens to prepare for spring crops. As winter’s chill settles over Collin County, gardeners might be tempted...
The dawn of a new year is a natural time to embrace positive change, and while resolutions often focus on personal health or fitness, an overlooked area for transformation is the home. A clutter-free, organized environment can make daily life more manageable and even...
As New Year’s Day 2024 approached, millions of individuals were preparing to make changes they hoped would improve their fitness. In a Forbes Health/One Poll survey of 1,000 adults in the months leading up to the start of 2024, nearly half (48 percent) of respondents...
One tradition Sonia Duggan kept is gifting a unique ornament to my children the night we decorate the tree. Her childhood ornaments—each a small, tangible reminder of her parents’ love—now hang alongside the ornaments her sons have received since they were born....
Breckinridge, Colorado is a festive place to visit during the holidays. Courtesy photo While many people dream of being home for the holidays, there’s a special magic in traveling during the Christmas season. Whether you’re craving snow-capped mountains, tropical...
0 Comments