Ingredients 4 slices of Udi’s, or other gluten-free bread ¼ cup chicken broth (no onions) 1½ pounds ground grass-fed beef (labeled 90 percent fat) ½ pound ground lamb 1 large egg 1 large bun... Read more

Ingredients 2 chicken breast fillets, cut into thin strips 1 to 2 inches wide and 1/8 inch thick 1 tablespoon ground turmeric (an anti-inflammatory) 1 quart water 1 teaspoon coconut oil  ... Read more

Summer is only a few short weeks away, and that means swimsuit weather is just around the corner. Fashion magazines may be touting the latest weight-loss tactics, but for lasting success, nu... Read more

Research reveals great friends lead to good health,
but that’s just a byproduct Numerous scientific studies show that developing friendships is an essential ingredient to a healthy life. But... Read more

Nigerian-born Nnaemeka Andrew “Drew” Madueke is no stranger to making movies. An award-winning writer/producer/filmmaker both in the US and in abroad, Madueke knows his way around a storylin... Read more

Pets offer affection and companionship to millions of Americans nationwide. However, according to the Center for Disease Control, nearly 4.5 million dog bites occur each year (50% involving... Read more