“Summer Slide” is a term parents may hear at the end of the school year. No, it doesn’t have anything to do with playground activities. Rather, “summer slide” refers to knowledge gained duri... Read more
For many amateur cooks, the joy of cooking lies in trying new things. But trying new things need not be limited to ingredients or exotic dishes. Sometimes unique food and beverage pairings c... Read more
By Rhonda Marcantel Admit it. You’ve seen them on the highways and thought one day you’re going to get an RV and travel the country. One day when you’re retired and have time to travel. But... Read more
Libby is a 6 months old Lab/Pointer mix and weighs 28 lbs. She will be approximately 45-55 lbs when full grown. She is crate trained and mostly potty trained. She is great with dogs, cats... Read more
Ingredients 1 bunch kale, stemmed ½ (16-ounce) bag frozen spinach, thawed, drained (squeezed of excess moisture) 1 (15-ounce) container ricotta cheese 1 pasture-raised egg 1 tablespoon dried... Read more
Ingredients 4 slices of Udi’s, or other gluten-free bread ¼ cup chicken broth (no onions) 1½ pounds ground grass-fed beef (labeled 90 percent fat) ½ pound ground lamb 1 large egg 1 large bun... Read more
Ingredients 2 chicken breast fillets, cut into thin strips 1 to 2 inches wide and 1/8 inch thick 1 tablespoon ground turmeric (an anti-inflammatory) 1 quart water 1 teaspoon coconut oil ... Read more
Summer is only a few short weeks away, and that means swimsuit weather is just around the corner. Fashion magazines may be touting the latest weight-loss tactics, but for lasting success, nu... Read more
Research reveals great friends lead to good health, but that’s just a byproduct Numerous scientific studies show that developing friendships is an essential ingredient to a healthy life. But... Read more
Nigerian-born Nnaemeka Andrew “Drew” Madueke is no stranger to making movies. An award-winning writer/producer/filmmaker both in the US and in abroad, Madueke knows his way around a storylin... Read more
