SFOT 2024 RH

Chicken Breast “Jerky”

by | May 20, 2015 | Life & Style

Ingredients

2 chicken breast fillets, cut into thin strips 1 to 2 inches wide and 1/8 inch thick

1 tablespoon ground turmeric (an anti-inflammatory)

1 quart water

1 teaspoon coconut oil

 

Preheat the oven to 175 degrees. Add the turmeric to a bowl of water along with the chicken strips and let soak for about 20 minutes. Pat dry. Lightly grease baking sheet with coconut oil, or place a lightly greased piece of parchment paper on the baking sheet. Place the dry strips on the baking sheet and bake for 2 to 2½ hours. Transfer to a wire rack to cool. When cool, place in a plastic bag. The jerky will keep in the refrigerator for up to 2 weeks, or in the freezer for 6 months.

 

Makes approximately 10 to 12 strips

 

From Dog-Gone Good Cuisine by Gayle Pruitt; photographs by Joe Grisham. Copyright © 2014 by the author and reprinted by permission of St. Martin’s Griffin.

 

Hilco Real Estate 6-2024

0 Comments

NTMWD Plant Smart 2024

Related News

Exploring America’s autumnal treasures

Exploring America’s autumnal treasures

Eureka Springs, Arkansas: A Victorian Gem in the Ozarks. Kary Bjorn Photography/Unsplash As the heat of summer fades into the crisp embrace of autumn, September offers a perfect opportunity for travel across the U.S. The month’s moderate weather, stunning fall foliage...

read more
Last-minute getaways for DFW families

Last-minute getaways for DFW families

Just a few hours away, Broken Bow, Oklahoma offers hiking, boating, fishing opportunities, along with plenty of rental cabins, making it a great option for a quick family trip. Courtesy Daniel Hubbard, Pixabay As summer draws to a close and the school year looms,...

read more
Heat exacerbates summer garden issues for Texans

Heat exacerbates summer garden issues for Texans

Mulch does double duty in a garden, preserving moisture while helping to keep weeds down. Courtesy Sam Craft/Texas A&M AgriLife Texas gardeners usually sing the same tune this time of year — the heat is oppressive, and moisture is in short supply. Some East Texas...

read more
Parks and Recreation the Texas way

Parks and Recreation the Texas way

Guadalupe Mountains Texas summers as a kid could be summed up with the three P’s: popsicles, pools and parks! Basically, if my siblings and I weren’t outside – running, splashing, laughing, enjoying every last second of freedom – then we were inside, sleeping for the...

read more
Order photos